We lead fast lives nowadays, and our daily diet leaves out a lot. Researchers have recently discovered that we lack many of the essential nutrients in our diet, and that includes vitamins A, B, C and D, as well as potassium, calcium and magnesium. Therefore, it is no wonder that so many people take food supplements in order to fill out the missing spots. On the other hand, there are those people who take these supplements to get a health boost in order to prevent various diseases.
It is no difficult matter to take a bunch of pills and get as much nutrients as you need, but this doesn’t actually mean that we are going to get better health in return. Some of the supplements can be rather dangerous, and especially if people overdo with them.
What Is the Right Amount?
A lot of people have been asking this question, and now they’re going to get an answer to this question. When it comes to calcium, for example, you only need 1,000mg, and that should not be over-exceeded. The dosage of Iron ought to be 8ms, and Folate ought to be taken only in the amount of 400mcg. When it comes to vitamins, the daily level of Vitamin A ought to be 700mcg, Vitamin B6 1.5mg, Vitamin B12 2.4mcg, Vitamin C 75mg, Vitamin D 700IU, and Vitamin E 15mg.
How Should We Get Nutrients?
More and more good news regarding supplements have been coming, and they seem to be quite healthy. They can ward off various diseases, strokes, cardiovascular problems, cancers, Alzheimer’s, but a person needs to be sure of what supplement they’re taking. However, the problems with these news is the fact that they come from observational studies, which don’t tend to portray the results accurately.
The main issue why the people who take supplements have better health probably lies in the fact that these people take better care about themselves and regularly work out, eat a lot more healthier food, and are health conscious. In fact, when tested accurately, it appears that these supplements are more riskier than beneficial.
How Should We Get Nutrients?
Well, the best way to get your nutrients is to start eating more nutrient and healthy food. This means that you ought to eat more fish, fruits, vegetables, and other healthy foods. These things have something that a simple pill cannot give you, and you know that they’re good for you.
Calcium can be found in dairy products, sardines, and orange juice. Folic acid can be taken though cereals, beef liver, lentils, or spinach. If you’re in need of Iron, just eat chicken livers, oysters or turkey meat. Omega-3 is in salmon, flax-seed and sardines, while the fatty acids can be found in soybean and walnuts. Vitamin A can be ingested through potato, spinach, cantaloupe, carrots and tomatoes, while the Vitamin B6 through chickpeas, chicken breasts and salmon. Vitamin B12 is really important, and you can find it in clams, cereals, trout or beef liver. Vitamin D is found in tuna, salmon, yogurt or milk, while Vitamin E in wheat germ oil, sunflower seeds, peanut butter and almonds.
Before taking any weight loss or dietary supplements, make sure that the benefits of it far outweigh the potential risks it can bring. That is why you need to do some research on the supplement and see if it’s good for you. And until you do that, make sure you consult a doctor, and, of course, stick to healthy food mentioned here.