Do dietary supplements help of hurt?

We lead fast lives nowadays, and our daily diet leaves out a lot. Researchers have recently discovered that we lack many of the essential nutrients in our diet, and that includes vitamins A, B, C and D, as well as potassium, calcium and magnesium. Therefore, it is no wonder that so many people take food supplements from Supplements Direct in order to fill out the missing spots. On the other hand, there are those people who take these supplements to get a health boost in order to prevent various diseases.
It is no difficult matter to take a bunch of pills and get as much nutrients as you need, but this doesn’t actually mean that we are going to get better health in return. Some of the supplements can be rather dangerous, and especially if people overdo with them.

What Is the Right Amount?

A lot of people have been asking this question, and now they’re going to get an answer to this question. When it comes to calcium, for example, you only need 1,000mg, and that should not be over-exceeded. The dosage of Iron ought to be 8ms, and Folate ought to be taken only in the amount of 400mcg. When it comes to vitamins, the daily level of Vitamin A ought to be 700mcg, Vitamin B6 1.5mg, Vitamin B12 2.4mcg, Vitamin C 75mg, Vitamin D 700IU, and Vitamin E 15mg.

How Should We Get Nutrients?

More and more good news regarding supplements have been coming, and they seem to be quite healthy. They can ward off various diseases, strokes, cardiovascular problems, cancers, Alzheimer’s, but a person needs to be sure of what supplement they’re taking. However, the problems with these news is the fact that they come from observational studies, which don’t tend to portray the results accurately.

The main issue why the people who take supplements have better health probably lies in the fact that these people take better care about themselves and regularly work out, eat a lot more healthier food, and are health conscious. In fact, when tested accurately, it appears that these supplements are more riskier than beneficial.

How Should We Get Nutrients?

Well, the best way to get your nutrients is to start eating more nutrient and healthy food from Clearspring. This means that you ought to eat more fish, fruits, vegetables, and other healthy foods. These things have something that a simple pill cannot give you, and you know that they’re good for you.

Calcium can be found in dairy products, sardines, and orange juice. Folic acid can be taken though cereals, beef liver, lentils, or spinach. If you’re in need of Iron, just eat chicken livers, oysters or turkey meat. Omega-3 is in salmon, flax-seed and sardines, while the fatty acids can be found in soybean and walnuts. Vitamin A can be ingested through potato, spinach, cantaloupe, carrots and tomatoes, while the Vitamin B6 through chickpeas, chicken breasts and salmon. Vitamin B12 is really important, and you can find it in clams, cereals, trout or beef liver. Vitamin D is found in tuna, salmon, yogurt or milk, while Vitamin E in wheat germ oil, sunflower seeds, peanut butter and almonds.

Final Decision

Before taking any weight loss or dietary supplements, make sure that the benefits of it far outweigh the potential risks it can bring. That is why you need to do some research on the supplement and see if it’s good for you. And until you do that, make sure you consult a doctor, and, of course, stick to healthy food mentioned here.…

Cycling Nutrition

Without proper nutrition, nothing is possible. Taking proper nutrition does not mean that you have to starve yourself but in fact, it means that you have to eat healthily and eat good food. Sure, it seems fun to just put on some oversized clothes and eat peanut butter straight from the jar but this is not what you want for a long time. Unhealthy food makes you slow, difficult to process, and lazy. For being a cyclist, the important thing is to keep a healthy diet. There are many things that professional cyclists eat to stay fit. Otherwise you’ll end up paying for Live in Care London much younger than you think! So keep healthy, please.

Porridge / Oatmeal

After waking up in the morning, porridge is the best thing to eat empty stomach. It is a great way to start the day. If the start of the day is healthy, then it is for sure going to be a good day.


From all the seafood, fish is the great thing to eat to gain proper nutrition. Fish have the high-quality protein, which is needed for the muscle training. Fish is one of the best sources for good protein intake.


Nothing beats the energy you get from eggs. Eating a plate of few nicely cooked omelettes is the best thing to eat in the breakfast. If you are going to work or school, then the breakfast should be healthy to get you keep energized for the whole day.


Coffee, because you have to survive in winters. The lucky thing is that coffee is nutritious, otherwise, there would be very fewer people with proper nutritious diet. Coffee beans keep your mind fresh, which helps your mind to stay awake the whole day. Plenty of UK suppliers to choose from. A1 Coffee seem to be the real deal.


Beetroot is considered one of the healthy intakes by professional cyclists. You can eat it in any form. Add it in your food, your salad or even grind it up and make a juice. Well keep it away from your clothes and you will be fine.

Nuts and Seeds

If we are talking about nutrition, then we can’t forget nuts and seeds. Nuts and seeds have the energy of a whole meal. It gives you the enough needed calories for riding a cycle.

Coconut water

Coconut is tasty in any shape. You can consume coconut in any form; just as it is, or as coconut water. And as coconut water, is is amazing, especially if you keep it chilled in a cooler from Gear Hungry. It contains very few calories, a large amount of nutrition and is extremely refreshing.


Rice is considered as the best before workout food if you are trying to make yourself in the cycling world. Rice contains high levels of energy, which quickly make your metabolism right. You should eat rice before or straight after a ride.


Vegetables are the thing that parents are telling us from the childhood to eat. Vegetables contain a lot of minerals and vitamins and very less sugar, which makes vegetables one of the healthy things to eat in the day.

Taking proper and healthy food is a benefit to your body. It gives you enough energy you needed and plays an important role in doing any activity or any exercise.…