Cycling Nutrition

Without proper nutrition, nothing is possible. Taking proper nutrition does not mean that you have to starve yourself but in fact, it means that you have to eat healthily and eat good food. Sure, it seems fun to just put on some oversized clothes and eat peanut butter straight from the jar but this is not what you want for a long time. Unhealthy food makes you slow, difficult to process, and lazy. For being a cyclist, the important thing is to keep a healthy diet. There are many things that professional cyclists eat to stay fit. Otherwise you’ll end up paying for Live in Care London much younger than you think! So keep healthy, please.

Porridge / Oatmeal

After waking up in the morning, porridge is the best thing to eat empty stomach. It is a great way to start the day. If the start of the day is healthy, then it is for sure going to be a good day.


From all the seafood, fish is the great thing to eat to gain proper nutrition. Fish have the high-quality protein, which is needed for the muscle training. Fish is one of the best sources for good protein intake.


Nothing beats the energy you get from eggs. Eating a plate of few nicely cooked omelettes is the best thing to eat in the breakfast. If you are going to work or school, then the breakfast should be healthy to get you keep energized for the whole day.


Coffee, because you have to survive in winters. The lucky thing is that coffee is nutritious, otherwise, there would be very fewer people with proper nutritious diet. Coffee beans keep your mind fresh, which helps your mind to stay awake the whole day. Plenty of UK suppliers to choose from. A1 Coffee seem to be the real deal.


Beetroot is considered one of the healthy intakes by professional cyclists. You can eat it in any form. Add it in your food, your salad or even grind it up and make a juice. Well keep it away from your clothes and you will be fine.

Nuts and Seeds

If we are talking about nutrition, then we can’t forget nuts and seeds. Nuts and seeds have the energy of a whole meal. It gives you the enough needed calories for riding a cycle.

Coconut water

Coconut is tasty in any shape. You can consume coconut in any form; just as it is, or as coconut water. And as coconut water, is is amazing, especially if you keep it chilled in a cooler from Gear Hungry. It contains very few calories, a large amount of nutrition and is extremely refreshing.


Rice is considered as the best before workout food if you are trying to make yourself in the cycling world. Rice contains high levels of energy, which quickly make your metabolism right. You should eat rice before or straight after a ride.


Vegetables are the thing that parents are telling us from the childhood to eat. Vegetables contain a lot of minerals and vitamins and very less sugar, which makes vegetables one of the healthy things to eat in the day.

Taking proper and healthy food is a benefit to your body. It gives you enough energy you needed and plays an important role in doing any activity or any exercise.